Personal Training


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Ready to Transform Your Fitness?

Book a FREE meet-trainer session with a certified Personal Trainers, or contact a Fitness Centre Coordinator for more information, assistance selecting the right trainer or support submitting a Personal Training Package.

Quick Links

Personal Training Fees
Fillable Personal Training Package
Par-Q+ Fillable Form

Personal Training Options

  • 1-on-1 Individual Training: Work one-on-one with a dedicated trainer focused on your goals.
  • Group Training: Small group training for 2-3 participants with similar fitness levels and goals, led by one personal trainer.

Personal Training  Packages*

  • 1 session package – Provides an enhancement to an existing fitness program or serves as a refresher for clients with previous personal training experience; ideal for a quick check-in, technique review or trying out personal training.
  • 3 sessions package – Provides opportunity to learn foundational exercises; Ideal for building initial momentum or working on short-term goals.
  • 5+ sessions package – Provides technique refinement, goal tracking, and habit building; ideal for ongoing training, accountability, and long-term results.

*For clients new to personal training, we recommend three (3) to ten (10) sessions packages.

Scheduling
Personal training sessions are available during facility hours and can be scheduled at convenient times for all participants.

Why Choose Personal Training?

Richmond Community Centres’ certified and highly knowledgeable personal trainers provide customized programs for all fitness levels. Personal training services support individuals who want to:

  • Maintain or enhance fitness levels
  • Begin a new fitness journey
  • Create a plan for the next fitness goal
  • Overcome training plateaus
  • Prepare for pregnancy or regain fitness postpartum
  • Support post-injury rehabilitation
  • Improve overall posture

A Personalized Training Approach

One-on-one, partner, and small-group personal training sessions are available at Richmond Community Centres. Every session is tailored to specific goals and may include:

  • Customized exercise programming
  • Functional movement assessments
  • Goal setting and progress monitoring
  • Strength, conditioning, flexibility, mobility, balance, and cardiovascular training
  • Nutritional guidance
  • Technique and form correction

Let's reach your fitness goals together!