ParticipACTION Community Challenge

FREE! Walk Richmond - Railway Greenway Trail - Drop-In
Take in this multi-use cycling and paved walking trail that connects several neighbourhoods to the Fraser River Middle Arm and South Dyke/Steveston waterfronts.
Railway Greenway Trail (meet at the parking lot at the south end of Railway Ave. and Westwater Dr.)
Thu, Jun 4 7:00pm

Boot Camp - Drop-In
Focus on back-to-basic physical training in a 45-minute total-body workout using resistance equipment, dumbbells and body weight.
Thompson Community Centre 13yrs+
Sun, Jun 7, 14, 21 8:00-8:45am $5.00-$6.90

FREE! Chair Fitness - Level 1
Manage chronic conditions and pain more effectively both in and out of the chair. Focus on simple exercises, deep breathing and gentle stretches in these basic fitness sessions. Suitable for older adults and those with physical limitations. Registration required.
South Arm Community Centre 55yrs+
Mon, Jun 8 1:45-2:45pm
Course ID: 00530434

FREE! Swing Dance
Develop the fundamental movements of this vibrant and popular dance style in a welcoming environment. Suitable for all levels. Registration required.
Hamilton Community Centre 55yrs+
Tue, Jun 9 11:45am-12:45pm
Course ID: 00529548

FREE! Run Club
Boost fitness, build endurance and socialize in this welcoming weekly run club in the month of June. Enjoy guided group runs, supportive motivation and an energizing community atmosphere designed to keep participants active, accountable and moving toward personal goals. Registration required.
Bowling Green Community Activity Centre Adults
Tue, Jun 9, 16, 23, 30 7:00-8:00pm
Course ID: 00529059

FREE! Swim to Survive for Newcomers
Practice the three basic skills needed to survive an unexpected fall into deep water: roll into the deep water; tread water for one minute; and swim 50 meters. For individuals 7 years and older. Non-swimmers can participate while wearing a life jacket/PFD. Pre-requisite: None. Registration required.
Watermania
Wed, Jun 10 8:00-9:00pm
Course ID: 00534491

FREE! Watermania Youth Swim Trip
Dive into summer fun at this evening of swimming, games and social time in a supervised setting. Stay active and connect with friends. Swimsuit and towel required. Transportation and admission included. Registration required.
South Arm Community Centre 13-18yrs
Fri, Jun 12 6:00-10:00pm
Course ID: 00531942

FREE! Be All You Cambie Fun Run
Join Cambie Community Centre in a community Fun Run as part of ParticipACTION’s Community Challenge! Walk or run your way through King George Community Park while taking a break along the way to participate in one of Cambie’s activity booths! Complete the activity scavenger hunt to be entered into our prize draw. Adult participation and registration of all participants required.
Cambie Community Centre All ages
Sat, Jun 13 10:30am-12:00pm
Course ID: 00524361

FREE! Fitness Marathon
Participate in one or more fitness segments or stay for the whole marathon! Choose from the 30-minute mini-fitness activities that include Dance Fit, kick boxing, cardio, core and yoga. Find the schedule at Thompson Community Centre. Register for the whole event even if participating partially.
Thompson Community Centre 13yrs+
Sat, Jun 13 9:00am-12:00pm
Course ID: 00523272

FREE! Community Challenge - Chair Fitness Introduction
Explore gentle exercises, breathing and stretching that supports chronic conditions and pain management, followed by healthy snacks, social time and program information. Suitable for older adults and those with mobility challenges. Registration required.
Seniors Centre at Minoru Centre for Active Living 55yrs+
Tue, Jun 16 3:30-4:30pm
Course ID: 00514177

FREE! Health Qiqong - Yi Jin Jing - Beginner - Try-It
Focus on the upper body, arms and spine to learn basic harmonious standing movements along with breathing techniques that help to strengthen muscles and tendons, improve flexibility and balance. Instructed by a certified Qigong instructor. Registration required.
South Arm Community Centre 55yrs+
Wed, Jun 17 1:30-2:30pm
Course ID: 00530968

FREE! Swim to Survive for Newcomers
Practice the three basic skills needed to survive an unexpected fall into deep water: roll into the deep water; tread water for one minute; and swim 50 meters. For individuals 7 years and older. Non-swimmers can participate while wearing a life jacket/PFD. Pre-requisite: None. Registration required.
Watermania
Wed, Jun 17 8:00-9:00pm
Course ID: 00534492

FREE! Walk Richmond - King George Park - Drop-In
Join this paved walk through a 30-acre urban park in East Richmond and explore the many amenities offered including a waterplay area and community gardens.
Cambie Community Centre All Ages
Thu, Jun 18 7:00pm

FREE! Volleyball - Outdoor - Drop-In
Spike, set and serve in the park in this fun and casual drop-in. Participants must wear appropriate clothing and footwear for the weather.
South Arm Community Centre 13-18yrs
Fri, Jun 19 3:00-6:30pm

FREE! Flamenco Dancing - Try-It
Ignite rhythm and vitality through this Spanish dance art form that features gentle footwork, expressive arms and rich musicality. Build balance, strength and mental sharpness while enjoying a welcoming supportive atmosphere that boosts confidence, coordination and joy. No experience required. Registration required.
South Arm Community Centre 55yrs+
Fri, Jun 19 7:00-8:00pm
Course ID: 00530965

FREE! Yoga Sutras of Patanjali
Experience this ancient guide to self-mastery that distills profound wisdom on mindfulness, discipline, and liberation and timeless teachings for clarity, balance and inner freedom. Promotes relaxation and nervous system balance, guides mental health, emotional regulation and self-awareness. Registration required.
South Arm Community Centre 16yrs+
Fri, Jun 19 3:00-4:30pm
Course ID: 00530506

FREE! Chair Dance and Tone
Move to rhythmic dance sequences and tone the body while seated for a fun and balanced workout. Suitable for those with mobility challenges. Registration required.
South Arm Community Centre 55yrs+
Sat, Jun 20 11:00am-12:00pm
Course ID: 00530396

FREE! Cardio Combo - Try-It
Strength and endurance workouts that utilize a variety of resistance equipment and may include some intervals of cardio work. Registration required.
West Richmond Community Centre 16yrs+
Sat, Jun 20 9:15-10:00am
Course ID: 00514861

FREE! Pilates Fusion - Try-It
Combine basic mat Pilates with body sculpting and strength and stretch exercises for a low impact and varied intensity workout that increases body tone, core strength and flexibility. Suitable for all levels. Registration required.
West Richmond Community Centre 16yrs+
Sat, Jun 20 10:15-11:00am
Course ID: 00514863

FREE! Soccer Skills - Try-It
Dribble, pass and kick in this fun, non-competitive atmosphere. Registration required.
West Richmond Community Centre 4-5yrs
Sat, Jun 20 1:00-1:30pm
Course ID: 00525659

FREE! Soccer Skills - Try-It
Dribble, pass and kick in this fun, non-competitive atmosphere. Registration required.
West Richmond Community Centre 6-9yrs
Sat, Jun 20 1:35-2:20pm
Course ID: 000525660

FREE! Basketball - Try-It
Practice dribbling, passing and shooting skills followed by active and friendly games. Registration required.
West Richmond Community Centre 4-5yrs
Sat, Jun 20 2:25-2:55pm
Course ID: 00525662
West Richmond Community Centre 6-7yrs
Sat, Jun 20 3:00-3:45pm
Course ID: 00525668

FREE! Cycle Fit Xpress - Try-It
Improve cardio and muscle endurance to build power with moderate to high intensity cycling drills. Registration required.
West Richmond Community Centre 16yrs+
Sat, Jun 20 9:15-10:00am
Course ID: 00514862

FREE! Yoga - Hatha Style - Try-It
Aim to achieve a healthier body and clearer mind in this slower-paced and stretching-focused class that covers breathing techniques and meditation. Registration required.
West Richmond Community Centre 16yrs+
Sat, Jun 20 11:15am-12:00pm
Course ID: 00514864

FREE! Intergenerational Table Tennis
Participate in a free, friendly 2v2 intergenerational table tennis game that brings youth and older adults together through fun, light activity and social connection. No experience required. Registration required.
South Arm Community Centre 55yrs+
Sat, Jun 20 10:15-11:00am
Course ID: 00532885
Sat, Jun 20 11:00-11:45am
Course ID: 00532932
South Arm Community Centre 13-18yrs
Sat, Jun 20 10:15-11:00am
Course ID: 00532901
Sat, Jun 20 11:00-11:45am
Course ID: 00532927

FREE! Zumba^® - Try-It
Move to zesty Latin and international music in this dance fitness program that offers a great cardiovascular workout with easy-to-follow routines. Registration required.
Thompson Community Centre Adults
Mon, Jun 22 5:30-6:30pm
Course ID: 00528688
Mon, Jun 29 5:30-6:30pm
Course ID: 00529064

FREE! Swim to Survive for Newcomers
Practice the three basic skills needed to survive an unexpected fall into deep water: roll into the deep water; tread water for one minute; and swim 50 meters. For individuals 7 years and older. Non-swimmers can participate while wearing a life jacket/PFD. Pre-requisite: None. Registration required.
Watermania
Wed, Jun 24 8:00-9:00pm
Course ID: 00534496

FREE! Chair Yoga Introduction
Focus on lengthening the spine, opening the hips and gently moving the shoulders and neck, followed by healthy snacks, social time and program information. Suitable for those with mobility challenges. Registration required.
Seniors Centre at Minoru Centre for Active Living 55yrs+
Tue, Jun 23 3:30-4:30pm
Course ID: 00514186

FREE! Zumba^® Lift - Women
Feel the energy in this full-body workout the combines the fun, music-driven energy of Zumba^® with strength training that sculpts, tone muscles, builds endurance and boosts cardio fitness all while having fun. Registration required.
South Arm Community Centre 16yrs+
Tue, Jun 23 6:30-7:30pm
Course ID: 00530415

FREE! Sassy Jazz Dance
Master sharp, stylish movements and dynamic routines set to upbeat music while improving coordination, rhythm and stage presence in this fun, empowering environment that celebrates confidence and flair. Registration required.
Hamilton Community Centre 19+yrs
Wed, Jun 24 6:00-7:00pm
Course ID: 00529542

FREE! Cycle and Strength
Combine cycling and strength training to become stronger, more balanced and energized in this results-oriented session. Registration required.
South Arm Community Centre 16yrs+
Thu, Jun 25 5:45-6:45pm
Course ID: 00530524

FREE! Community Hike
Get active with neighbours and complete a hike on Seymour Mountain. Transportation included. Registration required.
City Centre Community Centre     9yrs+
Sun, Jun 28 9:30-3:30pm
Course ID: 00533540 

FREE! Dance in the Park - Drop-In
Come feel the beat with Hamilton! Join us for a free outdoor, family-friendly drop-in dance series designed for all fitness levels and abilities.
McLean Neighbourhood Park 
Sun, Jun 28 11:15am-2:00pm
• Ballet (3-5yrs) 11:15-12:00pm
• Dance Combo (6-12yrs) 12:15-1:00pm
• Shine Dance (18yrs+) 1:15-2:00pm

FREE! Chair Dance Introduction
Enjoy upbeat, rhythmic dance sequences designed to build strength and coordination—all from the comfort of a seated position, followed by healthy snacks, social time and program information. Suitable for those with mobility challenges. Registration required.
Seniors Centre at Minoru Centre for Active Living 55yrs+
Tue, Jun 30 3:30-4:30pm
Course ID: 00514192