ParticipACTION Community Challenge (June 1-30)

Boot Camp - Drop-in
Focus on back-to-basic physical training in a 45-minute total-body workout using resistance equipment, dumbbells and body weight.
Thompson Community Centre 13yrs+
Jun 7,14,21 Sun 8:00-8:45am $5.00-$6.90/1 sess

FREE! Chair Fitness - Level 1
Manage chronic conditions and pain more effectively both in and out of the chair. Focus on simple exercises, deep breathing and gentle stretches in these basic fitness sessions. Suitable for older adults and those with physical limitations.
South Arm Community Centre 55yrs+
Jun 8 Mon 1:45-2:45pm Free/1 sess 00530434

FREE! Swing Dance
Develop the fundamental movements of this vibrant and popular dance style in a welcoming environment. Suitable for all levels.
Hamilton Community Centre 55+
Jun 9 Tue 11:45am-12:45pm Free/1 sess 00529548

FREE! Run Club
Boost fitness, build endurance and socialize in this welcoming weekly run club in the month of June. Enjoy guided group runs, supportive motivation and an energizing community atmosphere designed to keep participants active, accountable and moving toward personal goals.
Bowling Green Community Activity Centre Adults
Jun 9-30 Tue 7:00-8:00pm Free/4 sess 00529059

FREE! Be All You Cambie Fun Run
Join Cambie Community Centre in a community Fun Run as part of ParticipACTION’s Community Challenge! Walk or run your way through King George Community Park while taking a break along the way to participate in one of Cambie’s activity booths! Complete the activity scavenger hunt to be entered into our prize draw. Parent participation and registration of all participants required.
Cambie Community Centre All ages
Jun 13 Sat 10:30am-12:00pm Free/1 sess 00524361

FREE! Fitness Marathon
Participate in one or more fitness segments or stay for the whole marathon! Choose from the 30-minute mini-fitness activities that include Dance Fit, kick boxing, cardio, core and yoga. Find the schedule at Thompson Community Centre. Register for the whole event even if participating partially.
Thompson Community Centre 13yrs+
Jun 13 Sat 9:00am-12:00pm Free/1 sess 00523272

FREE! Community Challenge - Chair Fitness Introduction
Explore gentle exercises, breathing and stretching that supports chronic conditions and pain management, followed by healthy snacks, social time and program information. Suitable for older adults and those with mobility challenges. This session is part of Richmond's initiative to participate in the ParticipACTION Community Better Challenge. Find details at www.richmond.ca/participaction. Registration required.
Seniors Centre at Minoru Centre for Active Living 55+
Jun 16 Tue 3:30-4:30pm Free/1 sess 00514177

FREE! Yoga Sutras of Patanjali
Experience this ancient guide to self-mastery that distills profound wisdom on mindfulness, discipline, and liberation and timeless teachings for clarity, balance and inner freedom. Promotes relaxation and nervous system balance, guides mental health, emotional regulation and self-awareness.
South Arm Community Centre 16yrs+
Jun 19 Fri 3:00-4:30pm Free/1 Sess 00530506

FREE! Chair Dance and Tone
Move to rhythmic dance sequences and tone the body while seated for a fun and balanced workout. Suitable for those with mobility challenges.
South Arm Community Centre 55yrs+
Jun 20 Sat 11:00am-12:00pm Free/1 sess 00530396

FREE TRY-IT! Cardio Combo
Strength and endurance workouts that utilize a variety of resistance equipment and may include some intervals of cardio work
West Richmond Community Centre 16yrs+
Jun 20 Sat 9:15-10:00am Free/1 sess 00514861

FREE TRY-IT! Pilates Fusion
Combine basic mat Pilates with body sculpting and strength and stretch exercises for a low impact and varied intensity workout that increases body tone, core strength and flexibility. Suitable for all levels.
West Richmond Community Centre 16yrs+
Jun 20 Sat 10:15-11:00am Free/1 sess 00514863

FREE TRY-IT! Soccer Skills
Dribble, pass and kick in this fun, non-competitive atmosphere. Registration required.
West Richmond Community Centre 4-5yrs
Jun 20 Sat 1:00-1:30pm Free/1 sess 00525659

FREE TRY-IT! Soccer Skills
Dribble, pass and kick in this fun, non-competitive atmosphere. Registration required.
West Richmond Community Centre 6-9yrs
Jun 20 Sat 1:35-2:20pm Free/1 sess 00525660

FREE TRY-IT! Basketball
Practice dribbling, passing and shooting skills followed by active and friendly games. Registration required.
West Richmond Community Centre 4-5yrs
Jun 20 Sat 2:25-2:55pm Free/1 sess 00525662
West Richmond Community Centre 6-7yrs
Jun 20 Sat 3:00-3:45pm Free/1 sess 00525668

FREE TRY-IT! Cycle Fit Xpress
Improve cardio and muscle endurance to build power with moderate to high intensity cycling drills.
West Richmond Community Centre 16yrs+
Jun 20 Sat 9:15-10:00am Free/1 sess 00514862

FREE TRY-IT! Yoga-Hatha Style
Aim to achieve a healthier body and clearer mind in this slower-paced and stretching-focused class that covers breathing techniques and meditation.
West Richmond Community Centre 16yrs+
Jun 20 Sa 11:15am-12:00pm Free/1 sess 00514864

FREE! TRY-IT! Zumba^®
Move to zesty Latin and international music in this dance fitness program that offers a great cardiovascular workout with easy-to-follow routines.
Thompson Community Centre Adults
Jun 22 Mon 5:30-6:30pm 00528688
Jun 29 Mon 5:30-6:30pm 00529064

FREE! Chair Yoga Introduction
Focus on lengthening the spine, opening the hips and gently moving the shoulders and neck, followed by healthy snacks, social time and program information. Suitable for those with mobility challenges. This session is part of Richmond's initiative to participate in the ParticipACTION Community Better Challenge. Find details at www.richmond.ca/participaction. Registration required.
Seniors Centre at Minoru Centre for Active Living 55+
Jun 23 Tue 3:30-4:30pm Free/1 sess 00514186

FREE! Zumba^® Lift - Women
Feel the energy in this full-body workout the combines the fun, music-driven energy of Zumba^® with strength training that sculpts, tone muscles, builds endurance and boosts cardio fitness all while having fun.
South Arm Community Centre 16yrs+
Jun 23 Tue 6:30-7:30pm Free/1 Sess 00530415

FREE! Sassy Jazz Dance
Master sharp, stylish movements and dynamic routines set to upbeat music while improving coordination, rhythm and stage presence in this fun, empowering environment that celebrates confidence and flair.
Hamilton Community Centre 19+yrs
Jun 24 Wed 6:00-7:00pm Free/1 sess 00529542

FREE! Cycle and Strength
Combine cycling and strength training to become stronger, more balanced and energized in this results-oriented class.
South Arm Community Centre 16yrs+
Jun 25 Thu 5:45-6:45pm Free/1 sess 00530524

FREE! Dance in the Park - Drop-in
Come feel the beat with Hamilton! Join us for a free outdoor, family-friendly drop-in dance series designed for all fitness levels and abilities.
McLean Neighbourhood Park 
Jun 28 Sun 11:15am-2:00pm Free/Drop-In
• Ballet (3-5yrs) 11:15-12:00pm
• Dance Combo (6-12yrs) 12:15-1:00pm
• Shine Dance (18yrs+) 1:15-2:00pm

FREE! Chair Dance Introduction
Enjoy upbeat, rhythmic dance sequences designed to build strength and coordination—all from the comfort of a seated position, followed by healthy snacks, social time and program information. Suitable for those with mobility challenges. This session is part of Richmond's initiative to participate in the ParticipACTION Community Better Challenge. Find details at www.richmond.ca/participaction. Registration required.
Seniors Centre at Minoru Centre for Active Living 55+
Jun 30 Tue 3:30-4:30pm Free/1 sess 00514192