Sports & Fitness
West Richmond Community Centre 
9180 No. 1 Road
Richmond, BC V7E 6L5
Phone: 604-238-8400
Fax: 604-238-8433
Fitness Coordinator: Murray Phillips
Phone: 604-238-8411
- Fitness Centre
- Drop-in Schedules
- Fitness Centre Hours
- Fitness Centre Fees
- Orientations and other services
- Screening Forms
- Highlighted Fitness Programs
Fitness Centre
The cardio equipment includes four types of elliptical trainers, recumbent, upright and spin bikes, treadmills and rowing machines. Squash and racquetball is included (during non-prime time hours only) with all West Richmond fitness passes. Strength equipment includes free weight, Apex and Hoist fitness stations and a variety of core strengthening equipment.
Drop-in Schedules
Drop in to basketball, badminton, open gym or group fitness classes at West Richmond Community Centre:
- Badminton Court Rentals Schedule - Spring 2012
- Badminton Drop-in Schedule - Spring 2012
- Open Gym Schedule - Spring 2012
Fitness Centre Hours
Fall, Winter and Spring:
Monday to Friday: 8:00 a.m. - 9:30 p.m.
Saturday/Sunday: 9:00 a.m. - 4:30 p.m.
Summer:
Monday to Thursday: 8:00 a.m. - 8:30 p.m.
Friday: 8:00 a.m. - 6:00 p.m.
Saturday/Sunday: 9:00 a.m. - 1:00 p.m.
Fitness Fees
West Richmond Community Centre offers a number of options for accessing fitness programs, including paying a drop-in fee or purchasing a visit card or fitness centre pass, as well as offering programs for registration. See the Fitness Fees section for more information.
Orientations and other services
Fitness Centre Orientation
A free orientation is included with all pass purchases. Call the Centre at 604- 238-8411 to arrange a day and time that is convenient for you.
Youth Orientation
All youth ages 13-17 must complete an orientation prior to using the Fitness Centre.
With the purchase of a $6 Games Room pass, youth can use the Fitness Centre from 2:30 to 4:30 p.m., Monday through Friday.
Personal Training
Both male and female personal trainers are available to help meet individual fitness goals. In addition, one-on-one Pilates, Yoga, Osteofit and other special areas of interest are available. Call Murray at 604-238-8411 for further details.
| Personal Training Fees | |
|---|---|
| # of Sessions | Cost |
| 1 session | $43.55 |
| 3 sessions | $121.90 |
| 5 sessions | $185.70 |
| 10 sessions | $326.65 |
| Call 604-238-8411 for Group Training fees. | |
Screening Forms
PAR-Q+ (The Physical Activity Readiness Questionnaire for Everyone)
When you take part in any fitness activity at a City facility you will be asked to either complete a PAR-Q+, read the large poster version of the form, or to confirm you have completed the online version of the questionnaire. This form is designed to identify people for whom a change in physical activity may pose a risk.
Parental Consent Form
Youth aged 13-17 years of age must complete a youth orientation, demonstrate appropriate maturity level and have a parental consent form signed prior to Fitness Centre access.
Parental Consent Form - West Richmond
Highlighted Fitness Programs
Seniors' Fitness Circuit
The first senior's fitness circuit in Richmond! This convenient, free, outdoor fitness circuit is designed to provide a workout to improve flexibility, balance, strength and endurance. The circuit includes 14 exercise stations, and while it has been designed for seniors in the community, all ages are able to enjoy the equipment while benefiting from using it. Each piece of equipment is simple to operate and includes an instruction sign so that maximum benefits can be reached.
Seniors' Fitness Circuit Orientation
Call 604-238-8400 for more information.
Fit 4 Two®
Stroller Fitness - Fit 4 Two®
Each outdoor class includes intervals of power walking, functional strength training and cardio drills followed by post-natal-specific core work and flexibility. Rain or shine. Drop-in available.
Mom & Baby Fitness - Fit 4 Two®
Each class provides a full body workout: cardio, muscular endurance, post-natal specific core work and flexibility. Drop-in available.
Baby-Free Boot Camp - Fit 4 Two®
Classes focus on: cardio, strength, power, agility, balance and flexibility. Moms with babies, tots, preschoolers, school aged children and beyond are welcome. Drop-in available.
Pre-Natal Fitness - Fit 4 Two®
Connect with other moms-to-be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling. Multi-level. All trimesters welcome. Drop-in available.
Pre-Natal Yoga - Fit 4 Two®
Improve posture, balance and flexibility as an instructor leads a series of pregnancy-safe yoga poses. Drop-in available.
* All Fit 4 Two® instructors are Certified Pre and Post-Natal Fitness Specialists and follow the guidelines of the Society of Obstetricians and Gynaecologists of Canada (SOGC).
Note: A PARmed-X Pregnancy Form must be signed by your healthcare provider for prenatal classes only. This from is available at the front desk or at www.fit4two.ca/faq.
Kardio Mixer-Girls Only
Develop strength and endurance in this kickboxing class. Learn basic techniques and get an intense cardio workout, while having tons of fun!
Seniors Yoga
This gentle form of Yoga introduces postures and breathing techniques that help improve strength, flexibility and body awareness, while promoting relaxation and stress reduction.
Strength Training for Seniors
A focus on strength, balance, flexibility and dexterity. Suitable for people living with a range of chronic conditions including cardiac, respiratory and mobility challenges.
For information on these and other fitness programs at West Richmond Community Centre, call 604-238-8400 or the Registration Call Centre at 604-276-4300. For a complete program listing see the Recreation and Culture Guide.
