Sports & Fitness
South Arm Community Centre 
8880 Williams Road
Richmond, BC V7A 1G6
Phone: 604-718-8060
Fax: 604-718-8065
Fitness Coordinator: Sharon Taylor
Phone: 604-718-8488
- Fitness Centre
- Drop-in Schedules
- Fitness Centre Hours
- Fitness Centre Fees
- Orientation and other Services
- Screening Forms
Fitness Centre
The centre consists of a cardio room with treadmills, elliptical trainers, step mill and more machines. In addition, there is a large stretching area, exercise balls and wobble boards. The weight room has Cybex strength equipment including a squat rack, smith machine, gravitron and free weights up to 90 lbs. Special equipment for post rehab and wheelchair participants is also available.
Fitness Equipment
|
Cardio Room | |
|---|---|
| 2 rower | 4 Nusteps |
| 2 Octane Elliptical Trainers (1 with personal TV) |
4 arc trainers |
| 2 cross trainers | 6 upright bikes |
| 9 treadmills (3 with personal TV) | 3 recumbent bikes |
| 4 Ellipticals | 1 Step Mill |
| 3 Stair Climbers | |
|
Weight Room | |
|---|---|
| 22 Cybex Selector Mach. | Dumbbells 2lb - 90lb |
| Function Trainer | plates 2.5lb - 45lb |
| Smith Squat Rack | plated loaded squat rack |
| assisted Chin/Dip Machine | plate loaded leg press |
| 7 adjustable benches | Atlantis Adjustable cable cross station |
| multifunction training aids: medicine balls, skipping ropes, tubes and bands, stability balls, wobble boards and BOSUs |
Apex seated row |
Stretching Station Spinning Studio
Atlantis 2010 stretching station with mats and guidance
10 Keiser M3 spin bikes
Drop-in Schedules
Drop-in to basketball, badminton, open gym, group fitness or spinning classes at South Arm Community Centre. Click on the links below for days and times:
Badminton Court Rentals Schedule - Spring 2012
*please note:
Strength and Stretch class resumes Thursdays only at 7:20 p.m. starting February 2
Fitness Centre Hours
Monday - Friday: 6:00 a.m. - 9:30 p.m.
Saturday & Sunday: 7:30 a.m. - 9:00 p.m.
Fitness Centre Fees
South Arm Community Centre offers a number of options for accessing fitness programs, including paying a drop-in fee or purchasing a visit card or fitness centre pass, as well as offering programs for registration. See the Fitness Fees section for more information.
Orientation and other Services
Fitness Centre Orientation
This introduction, with a registered Personal Trainer, teaches proper techniques and safety for equipment use and fitness centre etiquette. Appointments are 15 to 30 minutes in length and free with any valid fitness pass.
Youth Orientation
Fitness Centre Orientations are mandatory for all youth. Please note: the minimum age requirement for use of the South Arm Fitness Centre is 13 years. As well, youth aged 13-17 years must have a parental consent form signed prior to Fitness Centre access
For information on orientations or to book an appointment, call 604-718-8488.
Group and Personal Training
All South Arm personal trainers have met or have exceeded the standards set out by the BCRPA, the provincial registration and governing association for fitness leaders in BC. The trainers are highly qualified and hold multiple national and international certifications with speciality training in various areas of health and fitness. This team of highly qualified personnel can help achieve a wide variety of health, fitness and training goals. Call today!
| Personal Training Fees | ||
|---|---|---|
| # of Sessions | Cost (individual) | Cost (2-3 people) |
| 1 session | $43.55 | $65.00 |
| 3 sessions | $121.90 | $182.85 |
| 5 sessions | $185.70 | $278.60 |
| 10 sessions | $336.65 | $490.00 |
| Plus applicable taxes | ||
Screening Forms
PAR-Q (Physical Activity Readiness Questionnaire for Everyone)
When you take part in any fitness activity at a City facility you will be asked to either complete a PAR-Q+, read the large poster version of the form, or to confirm you have completed the online version of the questionnaire. This form is designed to identify people for whom a change in physical activity may pose a risk.
Parental Consent Form
Youth aged 13-17 years of age must complete a youth orientation, demonstrate appropriate maturity level and have a parental consent form signed prior to Fitness Centre access.
