Walking Basics - Free Workshops
28 June 2007
Join the experts for these FREE workshops to help keep you safe and injury free.
Workshop: Shoes and Walking Gear Date: Tuesday, July 10, 2007 Time: 6:00 p.m. – 8:00 p.m. Location: 128-8180 No.2 Rd
(Track and Trail Runners)Information: Call 604-274-3445 to register
Find out how to chose the best shoes for you and what type of clothing will offer you the most comfort for our unique West Coast Climate. Learn about the latest and greatest gear along with tips on how to walk for your health and fitness. Presented by Track and Trail Runners.
Workshop: Introduction to Walking for Fitness Date: Thursday, July 12 Time: 6:00 p.m. – 8:00 p.m. Location: 7191 Granville
(Minoru Pavilion)Information: Call 604-718-8004 to register
Walking is one of the easiest ways to improve your health. We’ll walk you through the steps. What to bring, what to wear, walking techniques and intensity monitoring will be covered. Wear comfortable clothing and shoes, as the workshop will include a 10-minute fitness walk, with Nordic poles available for those who would like to try them.
Workshop: Seniors Walking Safely Date: Tuesday, July 17, 2007 Time: 6:00 p.m. – 8:00 p.m. Location: 128-8180 No.2 Rd
(Track and Trail Runners)Information: Call 604-274-3445 to register
Seniors have some particular needs when it comes to shoes and clothing for walking. Comfort, fit and style go hand in hand with safety as you learn how to select the best gear for your needs. Learn tips on improving safety to help you feel confident when you take to the sidewalks or trails this summer. Presented by Track and Trail Runners.
Workshop: Biomechanics and Walking Date: Tuesday, July 24, 2007 Time: 6:00 p.m. – 7:00 p.m. Location: 128-8180 No. 2 Rd
(Track and Trail Runners)Information: Call 604-274-3445 to register
Dr. Colin McKay will talk about body biomechanics, injury prevention and proper stretching to avoid the risk of injury. Walking is one of the easiest ways to improve your health and making sure you take care of your body is one of the ways to ensure you can continue walking for years to come. Presented by Precision Health Clinic.
